Summer Training Program
We define athletes by "How Explosive You Are". That's why our programs revolve around these three phases of training:
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Shawn Alder
Feb 8, 20213 min read
Three Phases of Sprinting
The purpose of this article is to breakdown the three sprinting phases for the 100 meter dash.
OneDollarBob
Jan 14, 20213 min read
The Meditative Mind
Have you ever felt that your best ideas come to you in the shower? What is it about showering that makes these thoughts so damn good?
Shawn Alder
Jan 1, 20214 min read
Designing a Weight Program for Athletes
When training athletes, I incorporate movements that TRANSLATE best to athletic movement - based on Unilateral & explosive exercises.
Shawn Alder
Dec 24, 20202 min read
12 Days of Christmas Workout
12 Exercises =The perfect workout to do anytime, anywhere, with no equipment required, and it's festive too!
This workout is based off the
Shawn Alder
Jul 26, 20202 min read
Intermittent Fasting: The Reasons Why I do it
Is breakfast really the most important meal of the day?
Shawn Alder
Jul 23, 20202 min read
Why do we even exercise?
The spine is rounded forward throughout the day.
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